Our Services

overview

* Services supplied at additional cost or as add-ons to standard monthly fees on request.

Exercise Planning Whatever your age, fitness level or lifestyle Jarvis Fitness will provide an exercise schedule which you will perform as part of the routine of your daily life. Exercises will be selected by Jarvis Fitness dependant on your specific criteria from our database of tried and tested movements and exercises. Each Jarvis Fitness member will receive advice and on-line support in regard to key areas of their fitness program, as well as being on hand to answer any questions or queries you may have. Jarvis Fitness does not rely on a computerised selection process of exercises to make up your fitness plan; instead each plan is tailored specifically to your needs.

Exercise reminders, nutritional advice and motivation - Members who sign up for a Jarvis Fitness exercise program will receive by email at the start of each month full and detailed descriptions of the exercises to be performed, as well as how long each session should last. Members will also receive a schedule setting out the times for exercising as well as fundamental nutritional advice. Then on each day of exercise Jarvis Fitness will send you either an email reminder straight to your Inbox or an SMS text message to your mobile phone, which will remind you to exercise and act as a motivation to do the workout.

Rehabilitation advice Due to my long personal experience in rehabilitation and the development of my own mobility and exercise plans, Jarvis Fitness can offer sound practical advice to assist members to recover from injury in the best time possible without over exerting yourself or causing further injury. Our associates include a qualified Physiotherapist and advice provided is designed to assist the recovery process.

Diet Planner For a reasonable fee Jarvis Fitness will prepare for you a weekly diet planner to accompany your Jarvis Fitness exercise plan. Nutrition is considered 50% of the battle. Jarvis Fitness will prepare a bespoke nutritional plan which should improve the results you see from your Jarvis Fitness exercise plan.

Equipment finder Not everyone wants to go to the expense of purchasing exercise equipment for the home, but due to the surge in popularity of the fitness market there is now a wide variety of reasonably priced and simple to use fitness aids for the home. It can even be motivational to invest your hard earned money in some fitness equipment. With this in mind for a reasonable fee Jarvis Fitness will review fitness products which you indicate you are interested in purchasing, or those which fall within your budget and make an informed proposal to you as to which piece of equipment is best suited to helping you achieve your fitness and lifestyle goals.

Exercise Equipment Rental With so many people wanting to workout in the comfort of their own homes the market of home exercise equipment has become immense. It can be confusing when it comes to purchasing equipment for the home which product is best for you.

If you are unsure whether to spend your hard-earned cash on home exercise equipment we have the perfect solution. To accompany Jarvis Fitness' tailor made exercise programs and Equipment Finder Service; we now offer an Equipment Rental Service. * See Terms & Conditions

This revolutionary idea in home exercise means that Jarvis Fitness clients can change their exercise equipment as frequently as they change their program. * See Terms & Conditions When you sign up to a Jarvis Fitness Exercise Program we will assess what equipment, if any, would assist you to reach your desired fitness goal as quickly and as safely as possible. Jarvis Fitness will then provide a suitable exercise program, either without equipment or the suggested equipment. Once you sign up to be a Jarvis Fitness member and receive your workout program we will then send the equipment directly to your door** so you don't have to worry about trekking to the shops for specific equipment. You can continue to use the equipment for as long as you are a Jarvis Fitness member. When you decide that your exercise program needs changing or adjusting you can return the equipment to Jarvis Fitness for no further cost. This will allow you to change and modify your exercise equipment at the same time as you modify your Jarvis Fitness program.

** All rental agreements for exercise equipment are strictly subject to the terms and conditions.